Amount of Isoleucine in Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Succotash, (corn and limas), cooked, boiled, drained, without salt there is 0.286 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Succotash, (corn and limas), cooked, boiled, drained, without salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Succotash, (corn and limas), cooked, boiled, drained, without salt
Succotash, (corn and limas), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Succotash, (corn and limas), cooked, boiled, drained, without salt are listed below.
Water
|
68.37 g
|
68.37%
|
Energy (calorie)
|
115 kcal
|
|
Energy (joule)
|
481 kJ
|
|
Protein
|
5.07 g
|
5.07%
|
Total lipid (fat)
|
0.8 g
|
0.8%
|
Ash
|
1.39 g
|
1.39%
|
Carbohydrate, by difference
|
24.38 g
|
24.38%
|
Fiber, total dietary
|
4.5 g
|
4.5%
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
1.52 mg
|
|
Magnesium, Mg
|
53 mg
|
0.05%
|
Phosphorus, P
|
117 mg
|
0.12%
|
Potassium, K
|
410 mg
|
0.41%
|
Sodium, Na
|
17 mg
|
0.02%
|
Zinc, Zn
|
0.63 mg
|
|
Copper, Cu
|
0.179 mg
|
|
Manganese, Mn
|
0.769 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
8.2 mg
|
0.01%
|
Thiamin
|
0.168 mg
|
|
Nutrients in Succotash, (corn and limas), cooked, boiled, drained, without salt